Myth: Women who lift weights are at risk for gaining too much bulk

By | Fitness, Workout | 56 Comments

False. How do I know? Because I have incorporated strength training with weights into my fitness routine on a consistent basis since I was in high school, and I look far from your average body builder. Well that, and the fact that there are many research studies and health recommendations that encourage women to supplement aerobic activity with strength training. Learn more about the benefits of strength training, here.

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