What story do YOU tell yourself when it comes to health?

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I recently contributed an article on Best Kept Self titled, What story do YOU tell yourself when it comes to health? This post was all about laying the framework for transformation and reminding ourselves the deeper meaning behind many of the choices we make when it comes to healthy living. I believe this deeper meaning comes in the form of an outward versus an inward story. What do I mean?

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Here’s an excerpt of the post:

We all struggle with the tension of living with an outward and an inward story.  It often feels like an on-going wrestling match we are having with ourselves… Being aware of the outward and inward story we tell ourselves is the first step in taking control of our health and wellness. But what we choose to do with this awareness is also important!

Read the rest of the article, here!

I’ll be back on Monday with a yummy granola recipe. Stay tuned!

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